Fitness健身

She held a plank for one full minute.她完整地坚持了一分钟平板支撑。

We did a quick warm-up before the workout.我们在训练前做了一个简单热身。

He trained with a kettlebell for extra core strength.他用壶铃训练来增强核心力量。

Regular training improves overall fitness.规律训练能提升整体体能。

The coach asked us to do twenty sit-ups.教练让我们做二十个仰卧起坐。

She lifted the dumbbell slowly and steadily.她缓慢而稳定地举起哑铃。

He increased his bench press by five kilos.他的卧推动作重量增加了五公斤。

Crunches are great for building abdominal strength.卷腹很适合训练腹部力量。

He can do ten pull-ups without stopping.他能一口气做十个引体向上。

Take a long lunge to work the legs and hips.向前迈出一个大弓步，训练腿部和髋部。

Burpees are tough but effective for full-body conditioning.波比跳很累，但对全身体能训练很有效。

I ran on the treadmill for thirty minutes.我在跑步机上跑了三十分钟。

The barbell was loaded with two heavy plates.杠铃上装了两片很重的杠铃片。

The gym is busiest after work.健身房在下班后最忙。

My personal trainer adjusted my form during squats.我的私人教练在我做深蹲时帮我调整了动作。

Weightlifting requires both strength and technique.举重既需要力量，也需要技巧。

Stretching after exercise can ease muscle tightness.运动后拉伸可以缓解肌肉紧绷。

She added ten push-ups to her daily routine.她把每天的训练里又加了十个俯卧撑。

Keep your heels down when you do a squat.做深蹲时脚跟要踩稳地面。

He kept his back straight during the deadlift.他在硬拉时始终保持背部挺直。